Is spicy tuna gluten-free?

Spicy tuna can be gluten-free—but only if it’s made with safe ingredients. The typical culprits are soy sauce (which contains wheat) and pre-made spicy mayo blends that may use thickeners or additives with hidden gluten. When you make spicy tuna bowls gluten-free at home, swap soy sauce for tamari or coconut aminos, and use a certified gluten-free mayo. That way, you get all the bold flavor without the gluten guesswork.

Which canned tuna brands are gluten-free?

Many canned tuna options are naturally gluten-free, but not all are labeled that way. For peace of mind, stick to brands like Wild Planet, Safe Catch, or Kirkland Signature. Always scan the ingredients—tuna packed in water or olive oil with no added broth or flavoring is your best bet. These make a great base for spicy tuna bowls gluten-free when you want something quick, safe, and protein-packed.

Are ramen bowls gluten-free?

Traditional ramen noodles are made from wheat, so they’re not gluten-free. However, many gluten-free alternatives now exist, including rice ramen, sweet potato noodles, and shirataki. But here's the thing: spicy tuna bowls gluten-free typically use a rice base, which means you don’t have to worry about noodles at all. You get that comforting, bowl-style meal with fewer complications and more options.

Do poke bowls contain gluten?

They can. While the base of poke bowls is often gluten-free, the toppings and sauces are where gluten sneaks in—soy-based marinades, imitation crab, or crispy tempura bits. That’s why making your own spicy tuna bowls gluten-free is the best way to ensure every bite is safe. At home, you control every ingredient. When dining out, be sure to ask questions and look for gluten-free labels.

5 Best Spicy Tuna Bowls Gluten-Free – Easy, Bold, Delicious

Description

These gluten-free spicy tuna bowls are loaded with flavor, simple to prep, and endlessly customizable. Perfect for lunch or dinner, packed with protein and heat.

Ingredients

Scale

1 cup sushi rice (or cauliflower rice)
6 oz canned or sushi-grade tuna
2 tbsp gluten-free mayo
1 tsp gluten-free sriracha
1 tsp tamari or coconut aminos
1/2 avocado, sliced
1/4 cup cucumber, thinly sliced
1/4 cup shredded carrots
1 tbsp scallions, chopped
1 tsp sesame seeds
Lime wedge (optional)

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Instructions

Cook the rice according to package instructions. Season with rice vinegar and salt.
In a bowl, mix tuna with mayo, sriracha, and tamari until well combined.
Slice all toppings and prepare them for assembly.
Scoop rice into a bowl, then top with spicy tuna mixture.
Arrange avocado, cucumber, carrots, and scallions around the tuna.
Sprinkle with sesame seeds and add a lime wedge if desired.
Serve immediately or store ingredients separately for later.

Notes

You can substitute the tuna with cooked salmon or tofu for a variation.
Use cauliflower rice for a low-carb version.
Mix sauce and tuna just before eating for best texture.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: No-Cook / Light Cook
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 410
Sugar: 3g
Sodium: 720mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 24g
Cholesterol: 38mg